Sometime in the next week, a plate filled with home-made chocolate brownies will appear on my front porch. There may or may not be a note, but it won’t matter. I know the identity of the baker. My neighbor, who drove me to the Emergency Room 12 years ago when my husband suffered a fatal arrhythmia here at home, leaves this gift each May to let me know that she remembers. Sometimes I carry the plate down to her home to share the brownies and some conversation, and sometimes I choose to reminisce privately.
In a recent conversation, a friend asked me specifically whether she should reach out to a dear friend on the “anniversary” of her mom’s passing. She confessed to being unsure, and didn’t want to do the wrong thing by either reaching out or not reaching out. I thought about it a bit. As I just shared, there are times when someone reaching out to me is more welcome than others.
Comforting someone in grief, it seems, can be as individual a journey as experiencing grief.
So, how do you help someone who is grieving? I’ll try to avoid using the word “don’t” and focus more on the “do” list.
- DO continue to speak about the person who has passed. Use his/her name in general conversation, as you always have.
- Following a similar theme, DO share a personal story/memory. Whether you are sharing in person or incorporate it into a sympathy note/card: “I’m so sorry and I don’t know what to say, but I remember when X...” These are priceless gifts to those who grieve. Notes with shared memories are welcome on “anniversaries” too.
- DO realize there are no rules for grieving and there is no timetable.
- If you can be the person to whom the grieving person can turn to tell their story over and over, please DO it. It is not easy, and not everyone is able to give this kind of support, but it can be a lifeline.
- DO ask to help in specific ways; “I would like to bring dinner on Tuesday”, “I would really like to have the kids over my house to play on Friday”, “Let’s get together for coffee on Monday” are offers that are so much easier for a grieving person to accept rather than “Let me know if there’s anything I can do.”
- DO touch! Especially if the grieving person is a “hugger” – there are times when a touch can provide some comfort when mere words cannot.
- DO realize that a loss carries forward into the future, as the grieving person faces the fact that dreams and plans may go unfulfilled, or become altered.
So, how did I answer my friend when she asked about reaching out to someone on the anniversary of a loss? I gave her this "DO" list, and a recipe for homemade brownies.


